7 Reasons To Add White Tea To Your Healthy Regimen
Routines are the secret weapon of the successful. By committing to healthy lifestyle choices and applying them to your day-to-day activity, you will be sure to see results! An easy addition to any health and wellness plan is the incorporation of antioxidant-rich and health-promoting beverages. White tea is the purest form of tea leaf, simply picked and dried. The young tippy buds used in white tea have high concentrations of antioxidants which contribute to glowing skin and healthy weight management. Here is a list of some of the top reasons why you should sip tea on the regular.
#1 Wrinkle prevention and anti-aging properties
Times change, and we with the times. While we accrue wisdom through experience, we often accrue some fine lines as well. As skin begins to age, we seek out pills, lotions, and potions to maintain our youthful elasticity. The skin becomes wrinkled as a result of thinning and drying over time. Collagen and elastin are the main firming agents of our skin, and these proteins begin to breakdown with age. Luckily, we can prevent the degradation of the elasticity of our skin! In a study of 23 plant extracts, white tea had remarkably positive results in its ability to prevent inflammation and protect collagen.
#2 Lower caffeine content
White tea contains less caffeine than its more oxidized counterparts. By reducing caffeine consumption and drinking enough liquid, we can keep the skin firm and moisturized.
Easily add white tea into your daily regimen by replacing your afternoon cup of coffee with a mug of this healthy leaf! The addition of powerful antioxidants and subtraction of caffeine will nourish and hydrate the skin. Drinking a less caffeinated drink during the afternoon may also be conducive to healthier sleeping patterns — and a little beauty sleep will further amplify the results!
#3 Weight management and metabolic boost
For many of us, adipose tissue is an issue. With so many tasty things bombarding our sedentary lives, it’s hard to prevent the accumulation of a few extra pounds. Though moderating and paying attention to the things we consume is of primary importance, we can certainly boost the effects of our efforts! White tea proves to be a strong ally, inhibiting the storage of new fat cells and encouraging the stored ones to be used as fuel. EGCG encourages thermogenesis, building heat and burning fat in the body. White teas containing fruit are delicious without the addition of sugar, and provide all of the beneficial properties as well!
#4 Promotes hair growth and reduces hair loss
A Korean study suggests that tea promotes hair growth. Epigallocatechin gallate — “EGCG” for short — is the main catechin responsible for the buzz-worthy health benefits of drinking tea. Pure forms of high-quality white tea, like silver needle, have such abundant antioxidant levels that you can resteep the leaves up to 7 times and continue to reap the benefits of each subsequent brew.
#5 Prevents cardiovascular damage and protects the heart
Consuming plant-based foods high in flavonoids can protect the heart by keeping the blood healthy and mobile. White tea contains high levels of these phytochemicals! They work by breaking down triglycerides (fat present in the blood stream) and preventing the clogging of veins and arteries.
#6 Strong healthy bones!
The phrases “bone white” and “dry as a bone” paint pictures in our mind that bone is made of fixed tissue. In fact, that vision is only of a fossilized or petrified bone. Healthy, living bone is made primarily out of collagen. Since these cells are constantly regenerating, we can influence the health of our bones with the foods that we consume. The same collagen-enhancing powers of white tea that protect our cellular structure on the outside work on the inside to promote a healthy skeleton. By consuming white tea, which encourages healthy collagen production, we can strengthen the bones and protect them from fissures and fractures.
#7 Healthy blood sugar levels
White tea has shown some promise in combating unhealthy blood sugar levels! Studies concluded that most of the symptoms and difficulties commonly associated with diabetes can be reduced with the help of white tea. In addition, a reduction in weight and triglycerides associated with white tea consumption can also improve the health of those suffering from these symptoms.
Fill up a cup!
It’s so easy to brew a pot of tea! Make it part of your daily regimen and you can reap all the benefits that white teas have to offer. Whether you drink it iced or hot, your cup will be filled with healthy flavonoids and antioxidants. Enjoy glowing skin, strong bones, and a healthy heart — just from sipping on tea! Let your food (and drink) be thy medicine!