righten your day with this invigorating and refreshing beverage. Spearmint has been used for centuries to help cure many digestive ailments. Drink alone, or blend with green or black tea for a quick pick me up. Excellent iced or hot.
Health Benefits :
- Freshens breath naturally
- May help with digestion
- Could aid in relieving sinus congestion
- Caffeine free
use 1.5 tsp. of tea per 6 oz of water. Heat water to 208˚F and steep for 8-10 minutes.
use 3 tsp. of tea per 6 ounces of water. Heat water to 208˚F and steep for 10 minutes. After steeping, pour brewed tea over an equal amount of ice.